Pregnancy Pilates

Come and join me for Pregnancy Pilates Classes from 13 weeks. I am a Chartered Physiotherapist who has specialised in pre and post pregnancy pilates so you will be in safe hands!

Strengthen your tummy and glute muscles
Reduce back pain
Strengthen your Pelvic Floor
Control your breathing
Strengthen your legs
Relaxation
Improve sleep
Speed up recovery after birth
Make some new mum-to-be friends!

Benefits of Pilates in Pregnancy.

Wednesdays 7pm

St Pirans School Dance Studio

Next course starts 15th May - book now!

1:1/2:1 in my private Pilates Studio