Perimenopause and Menopause

Perimenopause and menopause can be a challenging time for women, and that's why I offer aMenopause MOT specifically designed for this life stage. It is very common to develop issues within your pelvic floor as your oestrogen levels drop, this can cause problems like stress incontinence and leakage. Many women believe this is just a normal part of aging and that nothing can be done about it. Well, I can help you. By strengthening your pelvic floor and surrounding structures these little 'oops' moments can be minimised and hopefully become a thing of the past for you.

Don't let the physical and mental challenges hold you back from an active and healthy life during the menopause. I have undergone specialised training with the Menopause Movement that covers mental wellbeing, diet, nutrition and exercise. All the evidence points towards exercise being particularly beneficial during this stage of life. As a women's health physiotherapist and pilates expert with years of experience, I can help you tailor an exercise program that will help make a real difference.

Come and see me for a Menopause MOT and let's get you back to feeling like you again.