Postnatal Pilates

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Exercise after having a baby can be a daunting prospect.  I understand how important it is to have a safe and supportive environment to begin your postnatal fitness journey. After receiving the go-ahead from your doctor, I welcome you to my studio where I will work with you to develop a customised program that is tailored to your individual needs and goals. Whether you had a tear, prolapse, diastasis recti (tummy muscle gap), or have no issues at all, I am here to help you regain your strength and confidence.  

These sessions can either be just for your or with a friend and you can share the cost.  Babies and children are welcome!

If you are unsure of whether you are able to start exercising after your baby please take a look at my Mummy MOT page which explains the comprehensive postnatal check that I can offer you.