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Pelvic floor dysfunction affects millions of women of all ages, and it's not just an issue for new mums or women going through menopause. I understand the embarrassment that often comes with discussing the problem, but there's no need to suffer in silence. I have undergone specific pilates training in order to be able to rehabilitate you back to your normal. My program offers women the opportunity to improve their pelvic floor health through Pilates exercises designed specifically to address common problems like urinary incontinence and leakage.  Contact me today to start building a stronger and healthier you and together we can say goodbye to wearing pads for those 'just in case' moments and you can learn to cough with confidence once again!

If you are concerned about the strength and condition of your pelvic floor I can offer a full assessment of it through an internal examination at my clinic I run in Cookham.  Please give me a call or send an email and we can have a chat to see if I can help you.

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